Sagres to Salema is the hardest stage of the Fishermen's Trail on this part of the coast. From Sagres the trail heads east along the south coast, dropping again and again into small coves and climbing out on the other side, until it reaches the fishing village of Salema. Beautiful, but it costs strength.
Save your energy for the second half
From Praia das Furnas onwards it gets demanding: down to a cove, up the other side, and again. Walking reports describe the descents to Praia da Figueira and Praia Santa as particularly steep, and there is loose stone on the way down to Zavial. Good shoes and some reserve in your legs really help here.
A break at Ingrina or Zavial
Roughly halfway there are restaurants at both Ingrina and Zavial beaches. If they are open, you can eat there and buy water. In winter especially, check beforehand and still carry enough food and water for the day. A little cash is a good idea too.
Going the other way
You can also walk this stage in reverse. If you prefer to tackle the steeper sections in the morning with fresh legs, start in Salema and walk towards Sagres – one walking report recommends exactly this direction for that reason.
Eating in Salema
After the hardest stage you have earned it: A Bóia right on the beach, or O Lourenço, a little away from the beach crowds. More in our restaurant tips.
Time and season
The official walking time is about eight hours, and the stage is rated very difficult. The Rota Vicentina recommends walking the Fishermen's Trail between September and June. In storms, heavy rain or bad trail conditions, postpone the walk. Check the Rota Vicentina warning map and the weather warnings before you set off.